Waking Meditation


This is a short documentary film about the morning rituals of a Mixed-Martial Arts & Eastern philosophy student.

In this film I reveal a brief moment of my daily ritual in which I meditate first thing in10623573_10204656470829507_1074325430517503386_o the morning on all of the things I need to do in order to get out of the house for the day. If my mind wonders, I allow this and then focus on bringing myself back into center before moving forward.

As the film progresses and my mind wanders again I find myself visualizing practicing my martial arts katas while in various locations focusing on channeling each of the elements through each of the four very different styles of martial arts form training or “katas”.

During the final element, the audience will get to see one of the “avatars” I channel; visualizing myself as the embodiment of the consciousness and energy of this element while focusing on keeping my energy contained, for specific reasons.

It was a blast to make and even more fun to watch after so…


Fun Film Facts

  • All of the segm1926218_10204633063684343_8161994052797541974_oents were filmed out-of-order.
  • I wrote/storyboarded this in one hour after watching fast-moving cut scenes.
  • Multiple scenes were blended together during the “breakfast” scene to appear as it only took one take.
  • Most of the scenes showing the bedroom and me in the living room, as well as the final outdoor scene; was actually filmed during twilight to maintain the feeling of morning light.
  • The coffee cup was empty in the beginning as it was filmed before making coffee.
  • The Water Kata scene was filmed in Pacific Beach, California.
  • The Air Kata scene was filmed in the Hillcrest area of San Diego, CA.
  • The Earth Kata scenewas filmed in the mountains of San Jose, CA.10679726_10204633605657892_3182087897369679666_o
  • The Fire Kata scene was filmed in my backyard using two candlesticks and two sage sticks along with two simultaneously running cameras from two very different angles which were overlaid and then mirrored to create the desired effect.
  • My voice went out after filming and the voice overs actually took longer than the filming itself.
  • The higher tone that runs through the background is the 528 Hz Earth Solfeggio frequency.
  • The lower tone that runs through the background is 128 Hz & other Solfeggio Frequencies meant to stimulate the chakras.***

*Alternate opening and blooper reel now available!

**SDO satellite images and video courtesy of SDO and NASA, music obtained from live performances of Japanese Solo & War Drums as well as Solfeggio Ascension Frequencies 528 Hz & 128 Hz.

*** Solfeggio frequencies the origin of the ancient Solfeggio scale can be traced back to a Medieval hymn to John the Baptist. The hymn has this peculiarity that the first six lines of the music commenced respectively on the first six successive notes of the scale, and thus the first syllable of each line was sung to a note one degree higher that the first syllable of the line that preceded it. Because the music held mathematic resonance, the original frequencies were capable of spiritually inspiring mankind to be more “god-kind”.

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Waking Meditation: Alternate Opening & Blooper Reel

My alternate opening sequence which explains a lot more about my insight and reasoning for my habitual morning ritual.

My voice was also giving out while I was conducting the final Voice Overs (part of the reason for scrapping the scene), so my apologies for sounding like a raspy James Earl Jones.

As the video progresses we get into the main reason I made this film; to laugh at moments that were previously so serious and perhaps illustrate how much goes into one single scene (and I left out the multiple (multiple) scene retakes).

Keep a watch out for my favorite outtake, it’s right before the end so you can’t miss it 😉

(or alternatively at youtube)

A big thanks to NASA and the SDO team for amassing these wonderful images! As well as to all the people whom made the Hubble telescope possible (for the alternate opening sequence, as well as for the sake of humanity’s decreasing ignorance); and so I must also thank the most influential man who has ever came into my life, my father, Daniel Anthony Crew. Daniel assisted in fixing the “arm” of the Hubble telescope (whatever that means) during his colorful stay working for the United Space Alliance at NASA.


I’m sure there are many more things other than helping to make these pictures a possibility that we can thank this man for, but this is enough. Learn a little more about this man’s amazing legacy and look out for his words of wisdom in what I call his Disclosure Letters when I finally release my book, “The Truth About Everything” later this year.  Thank you for everything pops, you hold a special place reserved in my heart that will only be filled when the great universe decides to unite us again. Until then, I feel your presence and I thank you greatly. Everyday.


Creating these documentaries are a new way of reaching an audience I couldn’t before and so this has opened up a new world of possibilities for me.

I would like to give a big thank you to my documentary instructor for giving me a challenge and inspiring me towards a new medium.

I would also like to thank my martial arts sensei and say that I have an immense feeling of gratitude and respect for his guidance and soul. Without even simply just listening to his metaphors and being inspired, the idea for this documentary would not have even came into being. In Lak’ech ala Kin!

Thank you all for everything and Thanks for watching!

Please let me know what you think, feedback is always welcome here.

Eric Anthony Crew


“Cosmic Christ” by Alex Grey


Written, Directed, Edited, & Starring:   Eric Anthony Crew
Additional Camera Work:   Andrew Arias,  Ryan Martinez
Additional Photography:   Nancy McArdle,  Andrew Arias

Thank you for everything guys!

What are the Solfeggio frequencies?
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Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.

The main six Solfeggio frequencies are:396 Hz – Liberating Guilt and Fear417 Hz – Undoing Situations and Facilitating Change528 Hz – Transformation and Miracles (DNA Repair)639 Hz – Connecting/Relationships741 Hz – Expression/Solutions852 Hz – Returning to Spiritual Order
They were used in over 150 Gregorian Chants

Where do these tones come from?

According to Professor Willi Apel, the origin of the ancient Solfeggio scale can be traced back to a Medieval hymn to John the Baptist. The hymn has this peculiarity that the first six lines of the music commenced respectively on the first six successive notes of the scale, and thus the first syllable of each line was sung to a note one degree higher that the first syllable of the line that preceded it. Because the music held mathematic resonance, the original frequencies were capable of spiritually inspiring mankind to be more “god-kind”.

The original Solfeggio scale was developed by a Benedictine monk, Guido d’Arezzo (c. 991 AD – c. 1050 AD). It was used by singers to learn chants and songs more easily. Today we know the Solfeggio scale as seven ascending notes assigned to the syllables Do-Re-Mi-Fa-So-La-Ti. The original scale was six ascending notes assigned to Ut-Re-Mi-Fa-Sol-La. The syllables for the scale were taken from a hymn to St. John the Baptist, Ut Queant Laxis, written by Paulus Diaconus.
Guido d’Arezzo

In the mid-1970’s Dr. Joseph Puleo, a physician and America’s leading herbalist, found six electro-magnetic sound frequencies that corresponded to the syllables from the hymn to St. John the Baptist.

How were the frequencies discovered?

According to the documentation provided in “Healing Codes for the Biological Apocalypse“, Dr. Joseph Puleo was introduced, through an open vision, to the Pythagorean method of numeral reduction. Using this method, he discovered the pattern of six repeating codes in the Book of Numbers, Chapter 7, verses 12 through 83.

The Pythagorean method is a simple reduction method, used to turn big numbers into single digits. The values of all digits in the number are added up. When after the first addition the number still contains more than one digit, the process is repeated.Here’s an example:456 can be reduced to 4+5+6 = 15, and subsequently reduced to 1+5=6. So the number 456 reduces eventually to the single digit 6.
Pythagoras of Samos

Dr. Joseph Puleo found repetitions of a single issue or subject in the Book of Numbers. In Chapter 7, verse 12 he found a reference to the first day, the second day was mentioned in verse 18, the third day in verse 24, and so forth until the final reference in verse 78 which is speaking of the twelfth day.

The Pythagorean reduction of these verse numbers is:

Verse 12 = 1 + 2 = 3Verse 18 = 1 + 8 = 9Verse 24 = 2 + 4 = 6 Verse 30 = 3 + 0 = 3Verse 36 = 3 + 6 = 9Verse 42 = 4 + 2 = 6 …until verse 78

Do you see the repetition of 396? This is the first frequency.

He found the next frequency by looking at verse 13, which is speaking of an offering. Six verses down, which is verse 19, the same offering or idea is repeated, six verses down at verse 25 there is another repeat, etc. Thus, by using the Pythagorean method of reduction, again he discovered a pattern. This pattern is 417. It is the second frequency. The rest of the frequencies were found using the same method.

The secret meanings of the ancient syllables

Each tone has its own unique potential

As you already know, the syllables used to denote the tones are: Ut, Re, Mi Fa, Sol, La. They were taken from the first stanza of the hymn to St. John the Baptist:

Ut queant laxis Resonare fibris

Mira gestorum Famuli tuorum

Solve polluti Labii reatum

Sancte Iohannes

Literal translation from Latin: “In order that the slaves might resonate (resound) the miracles (wonders) of your creations with loosened (expanded) vocal chords. Wash the guilt from (our) polluted lip. Saint John.”

In other words, so people could live together in peace and communicate in harmony about the miracle in their lives, and how God blessed them to produce this “magic”, people’s true unpolluted spiritual natures required revelation. The above text seems to suggest that Solfeggio notes open up a channel of communication with the Divine.

Each syllable was thoroughly studied by Dr.Puleo and other professional researchers.DavidHulse, a sound therapy pioneer with over 40 years of experience, described the tones as the following:

UT – 396 Hz – turning grief into joy, liberating guilt & fear

RE – 417 Hz – undoing situations & facilitating change

MI – 528 Hz – transformation & miracles, repairing DNA

FA – 639 Hz – relationship, connecting with spiritual family

SOL – 741 Hz – expression/solutions, cleaning & solving

LA – 852 Hz – returning to spiritual order

Click here for detailed description of each tone.

Why the modern world forgot about them

The Solfeggio frequencies were lost because throughout history different tuning applications have been used. Ancient tuning practices used a system of tuning known as “Just Intonation.” The method of Just Intonation featured pure intervals between every note that were mathematically related by ratios of small whole numbers leading to a much purer sound.

The tuning practice adopted for western cultures from about the 16th century and used today is known as “Twelve-Tone Equal Temperament”. According to Joachim Ernst-Berendt, the 12-Tone Equal Temperament mistunes all consonant intervals except the octave. Our modern scale can create situations such ‘boxed-in’ thinking, stuffed and suppressed emotions, fear-based or lack consciousness, all of which then tend to manifest into physical symptoms called ‘dis-ease’ or disease.

Our modern day musical scale is out of sync when compared with the original Solfeggio scale. If we want to bring harmony in our lives, we need to replace the dissonant western scale with a web of subtle and clear intervallic relationships of the Solfeggio music. Let the music become once again a tool to raise human nature and a method to connect you with the Source.

Your secret key to the Universe

Tune yourself back to the perfect vibrations

Nikola Tesla, the great genius and father of electromagnetic engineering, had once said, “If you only knew the magnificence of the 3, 6 and 9, then you would hold a key to the universe”. The 3, 6, and 9 are the fundamental root vibrations of the Solfeggio frequencies.

Albert Einstein stated: “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” All matter beings vibrate at specific rates and everything has its own melody. The musical nature of nuclear matter from atoms to galaxies is now finally being recognized by science.

That is why these frequencies are so powerful. They can literally bring you back to the original tones of the heavenly spheres and put your body into a balanced resonance. Solfeggio music is the key to the Universe.”

This segment is from http://attunedvibrations.com/solfeggio/